YMCA of Frederick

Site Construction

PARDON OUR DUST: Our website is currently being updated. Portions of our site may be unavailable for short periods of time. We apologize for any inconvenience this may cause. Please call 301-663-5131 if you need assistance.

Active Older Adults

The Y offers fitness classes specifically designed for older adults. These classes give participants an opportunity to build strength, maintain bone density, and improve balance and mobility. Y Active Older Adult Fitness programs accomodate functional abilities so that everyone can stay fit and healthy.

For an updated list of class times, please view our group fitness schedules. Water fitness class times can be found on our pool schedules.


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