Active Older Adults

Fitness programs that accomodate all functional abilities so that everyone can stay active and healthy

The Y offers fitness classes specifically designed for older adults. These classes give participants an opportunity to build strength, maintain bone density, and improve balance and mobility. Y Active Older Adult Fitness programs accommodate functional abilities so that everyone can stay fit and healthy.

Fitness classes include +55 Total Training, Ai Chi, GoLo, Hatha Yoga, Senior Swim, Tai Chi, Warm Water Exercise, Water Exercise/Low-Pact and Water Walking.

For an updated list of class times, please view our group fitness schedules. Water fitness class times can be found on our pool schedules.

55+ Total Training

This is a strength training class that is designed to meet the needs of active older adults and will build your endurance and develop coordination and balance.

More Information

Ai Chi

A graceful and rhythmic class that emphasizes balance and body control with simple exercises and relaxation in warm water.

More Information

GoLo

This is a low impact, high intensity fitness class for those who want a total body workout.

More Information

Hatha Yoga

A series of traditional postures to help release tension and stress by combining deep breathing with gentle stretching.

More Information

Senior Swim

Designed for older adults who want to participate in swimming activities. Participants ages 55 and older can enjoy a relaxing swim or senior volleyball.

More Information

Tai Chi

Exercises that consist of slow and relaxed movements in a self-paced system of gently physical exercise and stretching.

More Information

Warm Water Exercise

Exercise with out putting strain on joints and muscles. This is a warm water exercise program that is designed for people with arthritis or anyone requiring a low impact exercise program.

More Information

Water Exercise / Low-Impact

This is a low-impact water exercise class designed for those with limited mobility, injury, or those who have not exercised in a long time.

More Information

Water Walking

This program focuses on shallow water walking for those who want to exercise but without the stress or impact.

More Information